1:1 DBT SKILLS COACHING

Dialectical Behavior Therapy (DBT) is a highly effective, research-based therapy that helps you manage overwhelming emotions, strengthen relationships, and find a sense of agency amid stress and chaos. At Insight & Dynamic Psychotherapy, we incorporate DBT therapy during times when practical, skills-based tools are most needed, offering structure and support to complement and deepen the long-term therapeutic work you're engaged in.

With DBT, you’ll learn how to:

  • Stay grounded in the present moment, even when life feels chaotic

  • Understand and regulate your emotions instead of feeling controlled by them

  • Calm yourself in moments of crisis and avoid impulsive decisions you might regret

  • Navigate conflict and relationships with greater clarity, confidence, and compassion