ATTACHMENT-BASED THERAPY

Therapy for relationship issues and therapy for relationship anxiety begins with understanding the deeper patterns that shape how you relate to others. In attachment-based therapy, we explore how early relational experiences may still be influencing the way you connect, communicate, and protect yourself in relationships today. This isn’t just symptom management — it’s a reflective, meaningful process that helps you build stronger, more secure, and more fulfilling connections.

Through this work, we can better understand, among other things:

  • Why you might feel anxiety in your relationship

  • The constant urge to please others, avoid upsetting them, or struggle to say “no”

  • Being emotionally guarded and uncomfortable with intimate relationships

  • Being reliant on external validation

  • Taking responsibility for other people’s feelings

  • Difficulty trusting others

  • Feeling afraid that your partner will get mad at you

  • Going back to a certain "type" of person — in friendships or romance — even when you know that dynamic hasn’t served you well