PERFECTIONISM & OVERACHIEVING

Working with a therapist for perfectionism means untangling the high expectations, constant pressure, and burnout that often come with perfectionism and overachievement.

in therapy, you’ll gain a deeper understanding of:

  • Why making mistakes, letting go of “small things,” or changing familiar routines can feel so overwhelming

  • What makes you unable to slow down without feeling “lazy” or unproductive

  • The swing between pushing yourself to do everything perfectly, then feeling immobilized by fear of not getting it right

  • Why you constantly compare yourself to others, feel envious, or never quite feel good enough

  • The harsh inner critic that tells you you’re never enough — and makes you feel worthless