PERFECTIONISM & OVERACHIEVING
If you are struggling with perfectionism or feeling the need to overachieve constantly, these internal struggles may sound familiar:
Dread and anxiety whenever you have to let go of a "small thing" or deviate from a routine.
Feeling intense guilt or angst when resting, because slowing down feels synonymous with being lazy or unproductive.
Swinging from pushing yourself into overdrive to being stuck because you fear you won't do the task perfectly.
Constantly comparing yourself to others, leaving you with the hollow feeling of never being good enough.
If any of these resonate, working with a therapist can help. Therapy for perfectionism is not about lowering your standards; it's about untangling the root cause of the pressure you place on yourself. We work to break the cycle of self-judgment so you can step out of the grind and into a life defined by actual balance, freedom, and self-acceptance.