SELF-DOUBT & Low Self-Esteem
You are not broken; you've just been listening to the wrong voice. If the constant pull of self-doubt and low self-worth is holding you back, you know the feeling:
You second-guess your decisions, believing your choices are automatically "wrong" when they differ from others.
A deeply unsettling feeling that you don't amount to much and are simply unworthy.
The constant, painful comparison where you conclude others are inherently better, more deserving, or more capable than you are.
A deep-seated belief that you don't deserve success, happiness, or good things.
The frustrating pattern of self-sabotage the moment things start going well.
If you recognize these painful thoughts, it's time to stop fighting yourself. Therapy will help you identify and rewrite the inner beliefs that make you your harshest critic. We'll empower you to build lasting self-compassion and become truly accepting of happiness, balance, and worth in your life.