DISORDERED EATING & BODY IMAGE ISSUES

Therapy for body image issues offers a space to untangle the complex relationship between food, body, and self-worth. Working with a therapist for eating disorders and body image can help you understand where these patterns come from, what their function is, and how to begin building a new, more compassionate relationship with yourself.

Through this work, we can explore:

  • The constant, exhausting mental chatter about food and your body

  • The role of comparison

  • Specific triggers that heighten anxiety around food, weight, or appearance

  • The emotional and functional role eating, exercise, and body image play in your life

  • The link between secrecy, shame, and behaviors that may feel confusing or difficult to talk about

  • The internalized belief that your body determines your worth