LIFE TRANSITIONS & WORK STRESS

Changing jobs, moving, graduating — these life transitions are normal milestones. And because they’re so common, their emotional toll is often overlooked. There’s a quiet pressure to push through, or a belief that they should come without struggle because they are normal. But transitions like these can shake your sense of identity, stability, and purpose — especially when they come with layers of uncertainty, loss, or change. Therapy during times of transition can serve as grounding support — a steady place to make sense of what’s changing and how to move forward with intention. For those seeking a therapist to help with life support, this work can be a powerful anchor for building clarity and resilience in uncertain times.