THE PROCESS

We are all unique beings, each carrying a personal collection of experiences and relationships. That’s why we believe in creating a treatment approach that’s custom-tailored to you. We thrive on getting to know you deeply — how you work, what you need, and what will actually help you grow. Your therapy process will look different from anyone else’s, and that’s exactly how it should be.

A large set of beige stone stairs, with tall, smooth beige stone walls on either side, partially in shadow.

Here’s how it all begins:

  1. You start by reaching out for a free 15-minute consultation. The Founder of Insight & Dynamics Psychotherapy will personally take your call, hear your story, and help assess whether we’re a good fit. If we’re not, that’s okay — we’ll still take the time to point you in the right direction with referrals and guidance toward someone who may be a better match.

  2. If we decide to work together, your first 90-minute appointment will be devoted to a comprehensive assessment of your life — the experiences you’ve had, the ways you’re struggling, and what’s been weighing on you. This process allows us to begin uncovering how your current challenges make more sense than you may realize.

  3. Then, we begin the work. And yes — it is work. But it’s the kind of work that can change everything. This is therapy for people who want more than symptom relief — this is for those who want to grow, evolve, and transform. If you’re looking for a therapist for personal growth, or a long term therapist who can walk with you through deeper, lasting change, you’ve found the right place.