SELF ESTEEM & SELF DOUBT
We all carry inner doubts and beliefs that quietly shape how we see ourselves. While self-doubt is a normal part of the human experience, it can become a heavy burden when it starts to take over. If your self-esteem feels more fragile or pervasive than you'd like, we can work on that together.
Working in therapy for low self-worth or therapy for low self-esteem, you’ll begin to understand and shift patterns like:
Assuming your preferences, opinions, or choices are “wrong” because they differ from others
Feeling like you don’t amount to much and feel unworthy
Believing that others are inherently better, more deserving, or more capable than you
Thinking you don’t deserve good things, success, or happiness
Battling a harsh inner critic that belittles and judges you at every step
Avoiding setting boundaries — or feeling guilty and anxious when you do
Repeating self-sabotaging behaviors that get in the way of improving your life, relationships, or well-being